Pelvic Floor Exercises

Plantar fasciitis is a painful condition that occurs when the tissues at the bottom of your heel become inflamed or irritated. The tissues located at the bottom of your feet are known as plantar fascia and they connect the heel to the front part of the foot. They aid movement since they support the arched parts of your feet when you are walking, running, dancing and carrying out other activities with your feet.

Plantar Fasciitis Custom Insoles

Plantar Fasciitis Custom Insoles are the most generally accepted cure for Plantar Fasciitis. A good insole must have plantar fascial arch support and a plantar fascial groove.

Mostly plantar fasciitis affects athletes and dancers since they put a lot of pressure on the bottom part of their feet. This causes the ligaments at the bottom to be strained and stretched. Due to pressure the tissues become inflamed and they may even tear in extreme conditions.

One of the most common causes of this condition is tight calf muscles. Tight calf muscles make it difficult for the plantar fascia to coordinate movement between your toes and the heel. This strains the tissues at the bottom of your feet causing inflammation.

It can also be caused by obesity. Being obese puts a lot of pressure on your feet because they will have to support more weight than they should leading to straining of the plantar fascia. Pregnant women may also suffer from this condition because of the added weight that is put on their feet during pregnancy.

Plantar Fasciitis Treatment

Having a foot high arched foot, running, standing for long and wearing shoes that don’t provide adequate support to your feet can cause plantar fasciitis. Although this condition is painful it can be easily treated depending on the degree of severity. The main symptoms include pain at the bottom of your feet. You may notice this pain in the morning. However it usually lessens after walking for some time. You may feel pain that comes and goes at the bottom part of the foot that is adjacent to your heel.

One of the first things that you should do is to ease the pain by applying ice. Ice soothes the muscles and helps to reduce the inflammation and pain. As the pain subsides you can try to stretch the plantar fascia gently. Never stretch any muscles if you notice signs of tearing or injury. You should then visit a doctor so that they can offer long treatment options. This can be physical therapy or surgical treatment. Surgery is only used when the ligaments are torn and the doctor wants to put them back in place.

You can prevent planar fasciitis by wearing comfortable shoes that have a thick sole since it offers maximum support to every part of the feet. You should also exercise your calf muscles regularly. This makes your calf muscles flexible.

Leave a Reply