The Amazing Health Benefits of Coconut Oil

Health Benefits of Coconut Oil

Touted as one of the healthiest foods on earth, coconut oil has gained huge popularity over the past few years. Its unique combination of fats support weight loss, increase metabolism, and heal your body. This superfood has been shown to improve digestion and strengthen immunity. It can be also used externally as a cure for eczema, psoriasis, acne, and other skin disorders. Are these claims true or it’s just hype?

Is Coconut Oil a Miracle Food?

Once ostracized by health experts for its saturated fat content, coconut oil is now considered a nutrition powerhouse. When consumed as part of a balanced diet, it may improve cardiovascular health, fight infections, and lower bad cholesterol. Rich in essential fats, this miracle food reduces inflammation and supports brain function. It also suppresses the appetite and promotes fat loss.

Coconut oil contains MCTs or medium chain triglycerides, a type of fatty acids that are metabolized differently than other fats. These nutrients keep your brain healthy and prevent mental disorders like Alzheimer’s and epilepsy. They also increase metabolic rate, causing your body to burn more energy at rest. Lauric acid, one of the most important fats in coconut oil, boosts immunity and kills viruses. Recent studies indicate that this compound may prevent cancer and reduce heart disease risk.

The Healing Power of Coconut Oil

This superfood has been subject to hundreds of studies. Researchers have found that coconut oil regulates blood pressure, prevents and cures kidney infections, relieves arthritis pain, and stops cancer cells from spreading. It also has antibacterial, antiviral, antifungal, and antioxidant properties. Additionally, the fatty acids in coconut oil are processed by the liver, so they provide instant energy instead of being stored as fat.

Other studies have shown that coconut oil may improve memory, enhance athletic endurance, and heal stomach ulcers. Due to its high fat content, this superfood helps your body absorb calcium, magnesium, and fat soluble vitamins. When consumed regularly, it may reduce the symptoms of pancreatitis and gallbladder disease. You can even apply it on the skin to prevent stretch marks, lighten age spots, and minimize wrinkles.

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