The Beginner’s Guide to the Paleo Diet

Paleo Diet

At a time when heart disease is the number one killer, many people are desperately looking for a magic-bullet cure or a preventive measure to protect them.

One possibility for heart disease prevention and generally better health can be found by following the Paleo diet.

How does the Paleo diet work?

Contrary to some contemporary published information on how to eat for your better heart health, the Paleo diet is low in grains and carbohydrates and considerably higher in non-saturated fats. The caveat is that fats are carefully chosen for their benefit to the body. This diet can improve your health greatly at the basic biochemical level. The diet is named for the Paleolithic era more than two million years ago when man subsisted mainly on grass-fed animals. Agriculture had not yet begun, and as shown in ancient cave paintings, animals were the main source of food.

Eliminating Carbohydrates is the Key

It has been found that reducing carbohydrate intake can have profound positive effects on your health. Today’s grains are genetically manipulated to grow faster. For example, wheat today is only a bit more than 20” tall. It can be harvested quicker, but the effects on blood are significantly different than the original wheat, still found in Italy and the Middle East.
Not only is the Paleo diet plan full of quality, natural, high nutritional value foods like fruits and vegetables along with seafood and lean meat, but it is perhaps best known for foods, drinks and ingredients that are not consumed by those in the Paleo Diet. As the agricultural revolution provided us with food our first ancestors never had as dairy products, salt, sugar, and even grains, they were not allowed to be consumed. Not only do some of these ingredients and foods can cause digestive problems, but these products have been proven through endless research that they can lead to weight gain and a greater likelihood of developing health problems like diabetes.

How to Start the Paleo Diet?

Simple steps to start on a Paleo diet include cutting back on sugars and grains, and including meat, fish, egg, poultry, nuts, oil and a small amount of honey in the diet. Dairy, beans, cereals, or other grains, including pasta, are not allowed. Also eliminate foods rich in carbohydrates like potatoes. Choose the best grass-fed meats and, if possible, locally grown eggs and poultry.

Advantages of the Paleo Diet

Those who follow this type of diet have lowered their cholesterol by as much as 30 to 40 points without drugs. Low blood pressure and better overall health are common.


It can be a challenge to get into a new way of eating. But if you don’t start now, it may be more difficult, and probably even more expensive, to work on your health later on. Finding a good guide to some of the best Paleo recipes can help minimize the chances of giving up too early in this caveman diet.
Being low on harmful oils, fats and excessive carbohydrates, the Paleo Diet helps you lose weight and keep it off. This in turn helps keep disease and illnesses away, including heart problems, blood pressure, cancer, and diabetes.

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