Vitamins For Beauty And Health Of Hair

Vitamins For Beauty

Visiting hairstylists at Organic Hair Salons NYC and buying the best hair care products, we believe our hair is full of health and shine. However, well-behaved strands not always testify the health of your hair. It also depends on the presence of necessary vitamins in your body. It doesn’t matter, you get vitamins from food or take vitamin complexes: in both ways you provide your body with useful vitamins and minerals. What vitamins do we need for healthy hair and what are their sources? Let’s find out.

Healthy hair vitamins

The most essential vitamins for strands are A, E, C, F, H, PP, D, and irreplaceable vitamin B complex. They provide fast hair growth, its strength, and luxurious look, hairstylists at Organic Hair Salons NYC say. Additionally, there are important micronutrients for healthy strands: zinc, selenium, iron, copper, sulfur, and molybdenum. This vitamin cocktail you can get by eating an ordinary food.

Vitamin A (Retinol)

If you have a lack of vitamin A, you may notice your strands become dull, brittle and have split ends. The intake of Retinol helps to treat these problems, provides rapid hair growth, normalizes the function of sebaceous glands, and prevents dandruff. Thus, every day you should consume at least 1 mg of vitamin A. You can find it in such products as eggs, carrot, fennel, spinach, cabbage, cheese, butter, and milk. Another source of Retinol is fruits and berries: blackcurrant, blackberry, gooseberry, melon, and apricot. Vitamin A contains beta-carotene, which can be cleaved only with the help of oil; therefore, these products are better to mix with vegetable oils.

Vitamin H (Biotin)

The consumption of Biotin is necessary if you suffer from hair loss. Vitamin H brings back strength to weak and thin strands. It is said Biotin even treats alopecia. Include beef, pork liver, peanuts, soybeans, and tomatoes to your daily diet for providing your body with vitamin H.

Vitamin F

Vitamin F may be considered as a combination of unsaturated fatty acids. It strengthens hair follicles; moreover, vitamin F helps to fight dandruff. The sources of vitamin F are almonds, peanuts, avocado, soybeans,  and sunflower oil.

Vitamin E (Tocopherol)

Vitamin E is essential for hair. Silky, glossy strands testify about the optimal level of this vitamin in the body. Including vitamin E into the daily diet, you protect your hair from aggressive UV rays. The major sources of this vitamin are milk, nuts, green vegetables, legumes, and vegetable oils.

Vitamin C (Ascorbic acid)

Vitamin C also helps to fight hair loss. Ascorbic acid improves blood circulation to the scalp and, thus, accelerates hair growth. Rich in vitamin C products are parsley, lemon, lime, grapefruit, tangerines, oranges, green and yellow vegetables, dairy products, beef liver, butter, eggs.

Vitamin D

Vitamin D makes strands glossy and smooth. Also, it strengthens hair. It is contained in such products as halibut, sardines, salmon, herring, tuna liver, and eggs.

Vitamin B complex

Vitamin B complex, in particular, B1 and B12 (Thiamin) are the best vitamins for hair growth. The main source of these vitamins is food of animal origin: chicken, pork, beef, fish, lobster, scallops, milk, cheese. However, they are also contained in bread, sunflower seeds, legumes, and brewer’s yeast.

Vitamins B3 (Niacin) and B5 (Pantothenic acid) help to strengthen the hair follicles, as well as to accelerate hair growth. These vitamins also provide the formation of pigment in the hair structure. In its turn, the production of the pigment prevents gray hair. Pantothenic acid protects strands from breakage and dullness. The main sources of B3 and B5 are beef, broccoli, cheese, carrot, milk, tomatoes, potato, sorrel, and peppermint.

Vitamin B6 saves the scalp from dryness and, thus, prevents dandruff. You can find this essential component in bananas, cabbage, meat, fish, beef liver, eggs, avocado, potato, corn, beans, rice, carrot, wheat, nuts, and green vegetables.

Vitamin B9 (Folic acid) helps to fight gray hair and alopecia. Every day you should consume at least 0.3 mg of Folic acid. It is recommended to include cheese, fish, oat cereals, legumes, pumpkin, nuts, and meat to the daily diet.

Well, if you have a balanced diet, your hair will be full of health and beauty. Keep in mind our tips, and you’ll avoid hair problems.

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