What Makes Ginger Tea So Popular in India?

Tea is the primary hot drink in most Indian households and has just started gaining popularity in the West. Its basic constituents are oxidised black tea leaves, heavy milk, a sweetener and optionally, a combination of spices like cinnamon, cardamom, ginger, cloves, pepper, etc.

The most well-loved type of tea in India is the ginger tea, or “adrak ki chai” as it is commonly called. Ginger has been used since time immemorial in Indian cuisine, and contains vitamin C, magnesium and other nutrients that make it one of the best medicinal food. For those who find the aroma or taste of ginger too strong, peppermint, lemon or honey can be added to mask the flavour.

The following are the multiple health benefits of ginger tea and prove why it is a popular beverage among Indians:-

 

Helps in Relieving Nausea

Drink a cup of ginger tea at the first sign of nausea to relive the symptoms. Nausea due to motion sickness can also be effectively combated through ginger tea.

 

Improving Stomach Performance

Ginger tea after a full heavy meal prevents bloating and its therapeutic properties also help in improving digestion as well as increasing nutrient absorption into our system.

 

Reduce Inflammation

Ginger tea is an ideal home remedy to correct muscle and joint problems. The anti-inflammatory property of ginger aids in soothing inflamed joints.

 

Fight Respiratory Problems

Ginger Tea is the best home remedy for respiratory symptoms that arise out of environmental allergies, for example relieving congestion that arises out of a blocked nose or common cold.

 

Improvement of Blood Circulation

Ginger’s omnipresent amino acids, minerals and vitamins can reduce the chance of occurrence of cardiovascular diseases through restoration and improvement of blood circulation.

 

Immunity Strengthening

High levels of antioxidants in ginger attained through ginger tea, helps to strengthen the immune system.

 

Stress Relieving

Stress and tension can be lowered through the consumption of ginger tea as it has calming and soothing properties.

Ginger tea, the ancient beverage treasured world over for being both delicious and healthy, can be bought online through Tea-A-Me. For a wide variety of tea flavours that can be bought online visit  http://www.teameteas.com/ and do let us know which flavour is your personal favourite!

Conclusion

Tea is an important ritual in the day to day life of any Indian. As the country’s most popular drink, more than 837,000 tonnes of tea is consumed every year! Ginger, a popular ingredient with numerous health benefits, is commonly added to up the flavour of tea, especially in the northern parts of India. When the British made tea the drink of choice in India in late 19th and early 20th centuries, it was only natural to add a desi twist to it by adding ginger, which had been used as a flavour enhancer in India for hundreds of years.

Leave a Reply