You’ve probably already heard that carrots are good for your eyes (or that they help you see in the dark, which is only partly accurate), but there are many other foods that help keep your eyes fit and healthy, some of which might surprise you. In this post, we’ll take a look at 5 of the best foods for keeping your eyes in tip-top condition:

Eggs

Egg yolks are an excellent source of zinc, which helps reduce your risk of developing AMD (age-related macular degeneration) in later life. They also contain lutein and zeaxanthin, both of which have been proven to promote eye health in adults and lower the risk of cataracts.

Leafy Green Vegetables

Leafy greens such as spinach, cabbage and lettuce are packed with the aforementioned antioxidants lutein and犀利士
zeaxanthin, making them an excellent addition to any well-balanced diet.

Berries and Citrus Fruits

Berries (notably blueberries, strawberries, blackberries and raspberries) and citrus fruits are full of Vitamin C, which not only helps keep your immune system strong, but has been shown to reduce the risk of developing AMD and cataracts.

Fatty Fish

Natural fat has been shown to be good for your heart, but it’s also very good for your eyes. Fatty fish such as salmon, tuna, trout and mackerel are rich in Omega 3 and DHA, a fatty acid that’s found in the retina of your eye. Low levels of DHA have been linked to dry eyes, so regularly eating fatty fish can help prevent your eyes getting dry and promote visual health.

Almonds

Nuts probably wouldn’t be the first thing you’d think of when it comes to eye health, but certain nuts – almonds in particular – are rich with Vitamin E, which research has shown slows macular degeneration. Just one handful of almonds provides about half of your daily dose, making them an easy and tasty way to top up your Vitamin E.

It just goes to show that keeping your eyes healthy isn’t just about regular visits to the optician or not leaving your contact lenses in overnight. A well balanced diet can play a major role in keeping your eyes in top condition, as well as giving numerous other health benefits.

If you’d like to find out more about keeping your eyes healthy, or just learn more about how your vision work, check out this ebook from UK eyewear provider Shade Station, which takes a detailed look at vision and your eyes.