Vitamin as we all know is an organic compound that is vital for the growth of muscles and tissues. However, here in this article we will give an overview of Vitamin B5 in particular. Pantothenic acid is commonly known as Vitamin B5 and it is one of the important members of Vitamin B group. In medical parlance, it is also known as “stress vitamin”. This is because of the fact that its deficiency results in organs inability to handle stress, both physical and emotional. Since it plays an important role in handling stress levels of organs, therefore this water soluble Vitamin needs to replenished on a regular basis. Now to understand the Vitamin B5 better, we will discuss three important aspects of it. Firstly we will deal with the effects due to the deficiency of Vitamin B5. Secondly we will move on to discuss the benefits of Vitamin B5 and lastly we will discuss how one can increase the intake of natural Vitamin B5. With this you will get a perfect overview of Vitamin B5.

VITAMIN B5 DEFICIENCIES:

According to the doctors the deficiency of Vitamin B5 is rare. It doesn’t even occur if a person eats an ordinary diet. However if one identifies the below mentioned symptoms then there is a high chance that one suffers from Vitamin B5 deficiency.

1. Increase in numbness and a burn sensation in hands and feet.
2. As discussed above it a stress vitamin thus its deficiencies result in cramps and tingling sensation in muscles.
3. As Vitamin B5 is essential in sugar metabolism, its deficiency can cause a rapid increase blood sugar levels.
4. A large number of people can identify the deficiency from intestine symptoms. These include regular vomit and diarrhea.
5. People under high level of stress at all times are said to be vitamin B5 deficient.

BENEFITS OF VITAMIN B5:

In order to deal with the above symptoms, the intake of Vitamin B5 becomes very important. Some of the most important benefits of Vitamin B5 are discussed below:

1. Cholesterol levels need a regular feedback kind of system. Vitamin B5 helps in the synthesis of cholesterol. This cholesterol in turn is used for synthesis of various other vitamins.
2. It is also used in keeping hair follicles and skin healthy. Cosmetologists have recommended the intake of Vitamin B5 in beauty treatments.
3. It is used in maintaining a balance between sodium and potassium in body.
4. In case of an injury or a surgery, Vitamin B5 helps in speedy recoveries.
5. It helps to maintain a healthy nervous system. This is because of the fact that it can regulate the stress hormones thus keeping stress levels to minimum.

NATURAL WAYS TO INCREASE VITAMIN B5 INTAKE:

Though there are several ways in which one can take the synthesized Vitamin B5 available in chemist stores. However here we will mention some of the natural ways in which you can increase vitamin B5 intake. Some of these foods such as Brocolli, Corn, Eggs, and Calf’s liver and Squash. These foods have high Vitamin B5 in them.