Body Healthy pH Level

Often people ask their doctors what is the most important thing to look after in our body. Well the general answer to most of us is that to look after your diet. To a large extent that is true but then doctors and nutrition experts recommend to maintain a healthy pH level. To most of us this might sound bizarre but the fact remains that healthy body pH level is the single most determinant to keep your body away from a lot of diseases. Now the obvious question that comes to our mind is what that healthy level is. According to a research paper published in Harvard Medical Study the right pH level for your body is 7.4

For your information the pH level of 1 is extremely acidic and the pH level of 14 on the other hand is extremely alkaline in nature. Pure water ahs a pH of 7 and is considered to be neutral that is, it is neither acidic nor alkaline in nature. So for us the optimum pH level is 7.4 which is very slightly alkaline in nature. To understand your body better and to keep it healthy we will discuss what really happens when the pH levels fluctuate to either side and at the same time we will discuss how one can maintain a healthy pH level.

If you happen to eat food that is highly acidic in nature than be ready to experience one of these symptoms.

1. You will get tired very easily and will run out of your breath. The fatigue levels in body increases and your muscles are more prone to injury and wear and tear.
2. The level of oxygen in your body will also decrease. This is one of the most popular tests to determine though vaguely the pH levels in your body. Try to hold your breath atleast for 20 seconds. If you are not able to it means your body pH level is acidic.

In order to correct the pH levels and then maintain it, one requires the proper mix in a diet. The diet should be more towards alkaline nature. Thus it is recommended that one has lots of fruits and vegetables in their diet. At the same time drink atleast one bottle of water a day and by water we strictly mean pure water and not water in form of sodas and diet drinks. To avoid acidic pH one must avoid packaged and processed food. Dairy items, eggs and meat are also said to be acidic in nature.

A Healthy PH Level Has Its Own Benefits

1. A healthy pH level will help can help you prevent kidney stones.
2. It helps you keep bones and muscles strong by supplementing the fibre with necessary pH level.
3. A healthy pH level can keep you away from type 2 diabetes.
4. Also it has been found though not conclusively that a healthy pH level can reduce the risk of colon cancer.

Since your tissue contain more oxygen, therefore your body remains free from pain.