Summer is in full swing, so now’s the time to feel your most confident self. If you want to enjoy your warm-weather activities feeling and looking your best, our 21-Day Flat-Belly Challenge will help you debloat and show off that six-pack. A smart workout calendar along with belly-blasting tips and delicious fat-burning recipe ideas, this three-week plan has something new for you every day. Check out a preview of the workout plan below, then click through to our Flat-Belly Challenge calendar as workouts and recipe details are revealed each day.

Remember to click the button below on Monday to find out Day 1’s challenge!